2 years ago
Celebrate Coffee's Health Benefits!
Coffee remains to be one of today's most popular drinks, with about half of all Americans drinking about 3.1 cups everyday! Being one of the most consumed drinks today, there has been extensive research conducted on the various effects and benefits that one may draw from it. You'd be glad to know that there is much to celebrate about coffee, especially when it comes to the many health benefits that it has to offer!
For instance, it was discovered that coffee contains high levels of phytonutrients, compounds which are essential to good health. Although other drinks, such as green tea, also contains these nutrients, coffee has the highest phytonutrient content among today's popular drinks!
And contrary to popular belief, it was also found that coffee contains properties which could help reduce the risk of developing stage 2 diabetes! According to The Coffee Science website, a study revealed that drinking up to 5 cups of coffee a day helps cut down your risk of suffering from this disease by 54% to 80%! Of course, it would be best if coffee would be taken with minimal amounts of sugar and/or cream, as these ingredients will add extra calories to your drink.
The caffeine in coffee is also beneficial to health, as it can aid in exercise and physical activity. Drinking coffee right before a workout session can decrease the strain that you feel on your muscles. It also improves metabolism and endurance, as well as enhancing performance in brief physical activities.
Finally, coffee has also shown properties which may help to prevent the development of certain types of cancer in the body. A report done by CNN in the year 2010 states that coffee decreases the risk of developing cancer of the prostate, the colon, ans the liver, as well as slowing down the rate of liver cirrhosis.
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2 years ago
How Coffee Can Help Boost Your Health
Although drinks such as green tea seem to be the more popular health drink nowadays, studies show that coffee is another favorite drink which contains just as many health benefits! Coffee contains properties which help prevent the development of various ailments, including Alzheimer’s, Diabetes, Colon cancer, and heart disease. When taken in moderation and with minimal amounts of sugar and cream, coffee is filled with the all right nutrients to help boost your health!
Studies suggest that those who consume about three to five cups of coffee every day have about 65% less chance of developing Alzheimer’s disease later in life, in comparison to those who are not as fond of drinking coffee. These studies link coffee's ability to curb this disease to its high caffeine content. Caffeine is linked to the reduction of beta-amyloid, a protein which often deposits in the brains of those who struggle with Alzheimer's disease.
Clinical research also shows that drinking coffee may prevent the development of certain cancers in women. Those who consumed more than three cups of coffee per day had 50% of the risk of developing colon cancer. The risk of developing liver cancer was also reduced by more than 40%. Further studies have also proven that coffee may also significantly reduce the chance of developing other cancers, such as endometrial, oral, and kidney cancers.
Lastly, drinking coffee on a regular basis can help lower the risk of developing type 2 diabetes! Believe it or not, a careful study conducted last 2006 revealed that those who drank coffee on a regular basis at any point in their lives were much less likely to suffer from this disease than those who do not drink coffee. This is because of coffee's high levels of antioxidants and minerals, which help regulate glucose metabolism and insulin levels.
2 years ago
Why You Should Consider Coffee-drinker as A Health Drink
Most people don't consider coffee to be one of the healthiest drinks, but I digress. Coffee really has a lot of health benefits to offer and shouldn't be counted out just yet. In fact, it contains various nutrients, such as ferulic acid, chologenic acid, and caffeic acid; all of which help boost one's resistance to diseases.
Theses are just a few of the many antioxidants that coffee has to offer. These special nutrients cleanse the body of harmful free radicals and minimize the damage they cause.
Although it was once liked to cause cancer, recent studies have proven that shown that Coffee actually provides the opposite effect. Coffee offers protection from certain cancers due to it's caffeic acid and chlorogenic acid content, two nutrients which are vital to the prevention of cancer.
The caffeic acid found in coffee also offers protection from Diabetes. This chemical regulates the body's blood sugar levels by lowering these levels and slowing the release of glycogen from the liver.
Coffee also promotes heart health by lowering the levels of LDL (or low density lipoprotien) cholesterol in the blood, ensuring a good flow of blood and oxygen. This prevents the formation of plaque on the artery walls of the heart an, in turn, lowers the risk for heart aliments such as atherosclerosis.
Another health benefit that you are sure to enjoy is the help that coffee provides in terms weight loss. Drinking coffee increases thermogenesis, which helps the body burn more calories in a smaller amount of time.
Although other hot drinks, such as green tea, are more a more popular choice for those who are looking to improve their health, coffee is still a very viable option. When taken in the right amounts and with very minimal cream or sugar additives, coffee has much to offer and can definitely help you improve the condition of your health.
2 years ago
Five Health Benefits to Drinking Coffee Daily
If you love to drink coffee, then you'd be happy to know that it's actually a drink that's full of health benefits. Here are just five of the many health benefits that coffee contains!
The first would be that Coffee lowers the risk of having liver damage. Coffee has been proven to protect the liver from diseases such as cirrhosis. However, like alcohol, coffee must be taken in moderate amounts in order to get the full benefit.
Drinking coffee has also shown to improve one's mood. A John Hopkins study has revealed that drinking coffee on a daily basis causes an increase the flow of dopamine in one's body, which increases one's overall happiness.
Coffee lovers can also look forward to the numerous antioxidants that their bodies absorb every time they drink a cup of coffee! These antioxidants prevent damage to the cells and fight off free radicals. Although there are many other drinks that contain higher levels of antioxidants, coffee is the simplest and most available source of antioxidants in the market today.
Coffee is also very beneficial to the environment. Most of today's alternatives to fossil fuel are made up of oils extracted from coffee beans, so not only does coffee protect the environment, but it also improves one's health by cleansing the air.
Finally, coffee has also proven be an effective memory enhancer. Drinking coffee is sure to get you pepped and ready for any busy day, since it sharpens the mind and greatly improves one's short-term memory, as well as one's reaction time.Suggested By:http://accurateelectrictx.com - Residential and Commercial electricianshttp://www.allaboardbenefits.com - medical insurance abroad is now possiblejewelry organizers - jewelry organizers for the home
These are just a few of the many health benefits that drinking coffee has to offer! It just goes to show that coffee is a drink that definitely should not be underestimated. Not only does coffee boast great aroma and robust taste; it also offers hundreds of ways to improve your overall health!
2 years ago
Anyone Can Benefit From Coffee
It may seem that you may find coffee all over America. No wonder after oil it is the second most widely used product in the world. Statistics shows that 3.1 cups of coffee per day is being consumed by the coffee drinker in the United States and over the age of 18 are daily drinkers. It shows that more than 150 million find coffee as their daily beverages.There are varieties of coffee you can choose from which include a espresso, mocha, latte, café mocha, cappuccino,iced coffee beverages etc. During the first meal of the day, 65 percent of all coffee is consumed, 30 percent in between meals and the remaining 5 percent with other meal time.Yes, United states makes for the number one consumer of coffee in the world. Daily, they consume 400 million cups and that is equal to 146 billion cups of coffee per year.The question is why do we love drinking coffee? The benefits of coffee are extraordinary - the distinguished flavor causes us to be alert and energetic and refresh one’s memory. Because of its caffeine content it can stimulates metabolism and establish your mental alertness and increase your attention. Within 30 minutes it can be absorbed by the body and the positive impression may last for over two to five hours. It is important to maintain a healthy balance though by drinking lots of water.The primary component in a cup of coffee is water that is why it can hydrate you and it is definitely a calorie- free drink. Caffeine and antioxidants are being associated with improving the health of your body. They have a good impression that helps and reduces the probability of being exposed to chronic illnesses.Approved By:BuckleyStriperGuide.com - Make your striped bass fishing dreams a realitycooperative purchasing agency - Institutional bulk purchases with cooperative purchasing agencywww.dallaslocksmith.com - Saved from Disaster by a Locksmith in Dallas TexasCoffee in certainty is the all time very much appealing drink and its pretty difficult to resist the taste and smell of it. The next time you want to drink coffee just think of all its health benefits and enjoy your favorite cup all the more.